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spring85sigma

"I want to continue to make changes to my physique (gain muscle while maintaining low bodyfat). I want to look better at 46 than I do at 45 (Sept 3)."

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spring85sigma's Stats for Sunday-November 1, 2009-Blessed!
Created:11/02/2009
Last Modified:11/02/2009
Total Comments:0



Sunday-November 1, 2009-Blessed!

In spite of the most recent events in my life, today I felt RICHLY BLESSED! Grandma didn’t get to come home on yesterday because her dialysis catheter has not quite stopped bleeding. She is, however, eating much better and very much more active and sassy as ever! :) She comes home tomorrow after dialysis!

Today was rainy and chilly, but as most of you all know, I will get out in the rain and do my cardio! Some of you also know that I like it chilly as well! As I walked my two miles with the rain hitting my face, everything just felt good! I suppose all of us who are experiencing experiencing a period of upheaval in our lives look for that day when there is that hint of the light at the end of the tunnel. Amazingly, today was that day! Ironically, today was one of the wettest, sloppiest, days we’ve had in a while with absolutely NO hint of sunshine! I enjoyed the feeling, the sense of peace and serenity, and being outside in God’s creation. I certainly hope that I am not the only one who has had this experience and if you have not, it is an experience that I wish that EVERYONE experiences!

Planche training went wonderfully! I am greatly encouraged by the strength gains. I think is particulary true sense I’ve changed my planche training workout! All in all a great day! I felt so good, I took a few pics in the rain! LOL! :) They are a little goofy I suppose, but I hope they reflect how I was feeling.

I wish all of my BodySpace friends and family a great week!

Here is what I did today:

1 PlancheTraining 

Sunday

Tuesday-Wednesday, 

Friday 

  

Tuck Planche

3 x 30 seconds* 

Pseudo Push-ups

3 x 30*

Reverse Crunch:

3 x 30*

Push-ups:

3 x 30*

Tiger Push-ups

3 x 20* 

*2 minutes rest after each circuit. 

Cardio

2 Mile Walk 

Rope Jumping:

1 x 1.5 mins.

Windmills:

1 x 50

Jumping Jacks:

1 x 50

Chin-ups:

1 x 14

Pull-ups:

1 x 14 

STRETCH 

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