Friday-October 30, 2009-Low Energy Day
Today was a low energy day for me! I got through the workout, but my cardio REALLY suffered today! I guess the events of the week and the BAD diet this week have taken their toll. Grandma is feeling MUCH better today. She’s called home with her orders. LOL! 
So, once again, I’m off to the hospital. We are looking forward to her coming home either tomorrow afternoon or Sunday morning.
Today, I did planche push-up training and my back workout! The planche training continues to go well. I’m looking forward to continued progress. The back workout was also pretty good. I concentrated on maintaining good form through all exercises. Now, the run was something different.. 
I ran the 2 miles in about 18:00! I had very little energy. Hopefully, I will improve on this next week after some rest!
I wish everyone a great weekend!
Here is what I did today:
|
3 x 25 Bent Over Rows 3 x 25 Good Mornings 3 x 25 Reverse Push-ups 6 x 12 Pull-ups <strong /> Tuck Planche:3 x 30 seconds*Pseudo Push-ups:3 x 30*Reverse Crunch:3 x 30*Push-ups:3 x 30*Tiger Push-ups: 3 x 30* *2 minutes rest after each circuit. Cardio: 3 x 1.5 min Jump Rope 3 x 50 Jumping Jacks 3 x 50 Windmills 9 x 40 yd Agility Drills 9 x 40 yd sprints 3 x 40 yd Bear Crawls 2 Mile run |
October 30, 2009 at 1:17 pm
I hope your Grandma is home in time to hand out candy!
Fazer
October 30, 2009 at 1:20 pm
Great to hear Grandma is much better. I know it’s been a long and tiring week for you. Hope you have a great weekend.
October 30, 2009 at 1:23 pm
Glad to hear Grandma is doing well
October 30, 2009 at 7:56 pm
Thank you everyone! It is about 9:55 pm on Friday night. We just got back from visiting her. She had a longer tougher dialysis session and was somewhat disoriented (it is to be expected with new dialysis patients so the nurses explained). The doctor wants to let her come home on tomorrow! We are praying for a good result! Thank you all once again! Have a great weekend!