Thursday-October 29, 2009-Tired!
Had a great workout. Hit the abs hard. Had a respectable 3-mile run! Just a little tired with the running to the hospital. As I write this, the doctors are in the process of working on Grandma and prepping her for her first dialysis. I will be going up to visit her later this afternoon. She should be discharged on Saturday or Sunday. We are praying that she responds well.
The workouts are keeping me focused and grounded. As mentioned before, it was a good workout.
Hope everyone is having a good Thursday!
Here is what I did today:
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(Circuit w/2 minutes rest) 3 x 35 Push-ups-Weighted Cardio: 3 Mile run |
