Wednesday-October 28, 2009-Long Day!
I hit the legs really hard today. My quads are really sore! Also, been on my legs most of the day since the workout. We admitted Grandma to the hospital this afternoon. Tomorrow she gets the catheter put in and will have her first dialysis treatment! So, we’ve spent the majority of time comforting her and making sure that she is o.k. When we left she was in relatively good spirits. The doctor told her about a man who was 94 and had his first treatment fairly recently. This seemed to help.
Although I have not eaten much today. I haven’t made the best choices. Over the course of the last 8 hours, I’ve eaten 3 small chili-cheese hotdogs from 7-11. I washed down the last two with a cup of beer! LOL! 
Definitely some comfort food for me since this is one of my favorite indulgences. When I was living in Syracuse, there were NO 7-11s. I will get back on track with the diet tomorrow after I hit the abs.
I hope all is well with everyone!
Here is what I did today:
|
3 x 20 Squat Thrusts 3 x 20 Calf raisers
3 x 20 Quad Squats 3 x 1.5 min. Walking Calf raisers
Tuck Planche:3 x 30 seconds**2 minutes rest after each.
Cardio: 5 x 1 min Jump Rope 3 Mile Interval Run |
