Tuesday-October 27, 2009
I had a great workout today! Between the planche push-up training and the chest workout, I hit my chest really hard. The tuck planche training went surprisingly well. I pushed myself on two of three of the tuck planches and was able to hold them for 32 seconds. I’ve been working on 30 seconds. I had a great first 3-mile run of the cycle. The legs felt good and the stamina was there. Three miles were complete in 24:12.
Today, I’m getting ready to arrange for my Grandma to have her catheter put in so she can begin dialysis on tomorrow. We are praying that she makes the adjustment. She is still very fiesty and does not like the thought of having to be "on a machine" (as she puts it). Nevertheless, the doctor has told her that a lot of her irritating symptoms will be relieved. Once again, we are praying for a good result.
I hope everyone is having a great Tuesday!
Here is what I did today:
|
3 x 35 Push-ups-Weighted 3 x 35 Push-ups Inclined
Tuck Planche:3 x 30 seconds*Pseudo Push-ups:3 x 30*Tiger Push-ups: 3 x 30* *2 minutes rest after each circuit.
Cardio:
3 Mile run |
October 27, 2009 at 12:41 pm
A great workout Andrew…as always.
Thoughts and prayers with your Grandma and her adjustment to the dialysis and that it has nothing but good results.