Friday-October 16, 2009-Cycle 13 Complete!
I just finished my 13th six-week cycle! I feel good because there were some tough spots in this cycle for me personally. I took time off twice during this cycle before resuming it to completion! I feel great about my progress and appreciate all of the positive feedback and encouragement! Now I’m planning for the next cycle! Today’s back workout went very well and the planche training continues to improve! I managed to run a 16:00 2-mile in rather chilly drizzly weather! Not too bad of a way to end the cycle!
A brother is virtually unemployed again! 
So next week I will be looking into ways, until I can get my PT certification to keep a little money in my pocket. I will try to complete my book during the next week along with some other things. Keep me in your prayers!
I will be snapping pics the entire week to keep myself honest with the diet. 
So, I definitely will be checking in! I wish everyone a great weekend!
Here is what I did today:
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3 x 35 Dead Lifts 3 x 35 Push-up Rows 3 x 35 Reverse Push-ups 6 x 12 Pull-ups
Tuck Planche:3 x 30 seconds*Pseudo Push-ups:3 x 40*Reverse Crunch:3 x 30*Push-ups:3 x 30*Tiger Push-ups: 3 x 20* *2 minutes rest after each circuit.
Cardio: 3 x 1 min Jump Rope 3 x 40 Jumping Jacks 3 x 40 Windmills 9 x 40 yd Agility Drills 9 x 40 yd sprints 3 x 40 yd Bear Crawls 2 mile run |
