Wednesday-October 14, 2009
Back from the doctor and shopping with Grandma. She’s hanging in there. The doctor has told her that she is moving very close to dialysis. Not what she wanted to hear, but she is doing as well as can be expected without it.
On the fitness side of things. I did my tuck planches and my leg workout. Once again, the workout went very well. Hopefully, I can regain my momentum after taking next week off.
On the job front, a supposedly "promising" position with a "start-up agency" has gone awry! It’s time to get the ISSA certification started. I must do this as well as some of the other projects lodged in my brain. I’m a little tired so will do my Bible Study early tonight and get some rest. Looking forward to tomorrow’s ab workout!
I hope that Wednesday went well for everyone. Here is what I did today!
3 x 15 Squats
3 x 15 Calf raisers-bricks
3 x 1 min. Static Squats 3 x 1 min. Static Calf raisers
Tuck Planche:3 x 30 seconds**2 minutes rest after each.Cardio: 5 x 1 min Jump Rope 3 Mile Interval Run |
