Tuesday-October 13, 2009
I hit the chest using my push-up routine (weighted backpack) and completed my planche push-up training. It continues to go well and I anticipate adding another 3-5 seconds to my tuck planche. The run also went well!
Not much to say. Getting ready to head over to check on my Grandma and take her to the doctor on tomorrow!
Everyone have a great remainder of the day!
Here is what I did today:
|
3 x 35 Push-ups-Weighted 3 x 35 Push-ups Inclined
Tuck Planche:3 x 30 seconds*Pseudo Push-ups:3 x 40*Tiger Push-ups: 3 x 20* *2 minutes rest after each circuit.
Cardio:
3 Mile run |
October 13, 2009 at 1:38 pm
Congrats on your 1 yr! Lookin great!