Sunday-October 11, 2009
I began my last week of my 13th workout cycle with a great planche push-up training session. Three tuck planches for 30 seconds and I could have held the position for a few more! This means I continue to gain strength! This is gratifying given the fact that I haven’t done anything with the planche training since last Wednesday and that I’ve been fighting a very strange bug for the past few days as well (sore throat, congestion, some sneezing…more annoyance than anything else). I enjoyed my time off. I got a little bit of rest and am ready to conclude this cycle. After this week I take another week off before beginning Cycle 14.
Thursday, October 15th will be my one year anniversary on BodySpace. Hopefully, I can take some great pics that reflect my year of progress. Right now I’m feeling a little soft, so I will be working my butt off this week!
I hope everyone enjoyed the weekend!
Here is what I did today:
1 PlancheTrainingSunday,Tuesday-Wednesday,FridayTuck Planche:3 x 30 seconds*Pseudo Push-ups:3 x 40*Reverse Crunch:3 x 30*Push-ups:3 x 30*Tiger Push-ups:3 x 20* *2 minutes rest after each circuit. Cardio: Jump Rope: 2 x 1 minute Windmills: 2 x 20 Jumping Jacks: 2 x 20 Chin-ups: 2 x 12 Pull-ups: 2 x 12 3 Mile Walk STRETCH |
