Thursday-October 8, 2009
Not much to say today. Great workout. I hit the abs very hard today. I had a so-so run. 3-miles in 26:23. I probably was coasting and could have picked up the pace. Nevertheless, after one double workout this week to make up for tomorrow’s back workout, I guess I can loaf a little. 
Tomorrow is a religious holy day for me. I will begin the last week of Cycle 13 (six weeks are gone AGAIN!) with planche training on Sunday. After that, I take a week off!
Here is what I did today:
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(Circuit w/2 minutes rest) 3 x 30 Push-ups-Weighted 3 x 100 Reverse Crunch 3 x 100 Side Crunch 3 x 100 Crunch 3 x 100 Russian Twists 6 x 12 Hanging Leg Raises Cardio: 3 Mile run |
