Sunday-July 26, 2009
I continue to work towards doing those planche push-ups. The progress is slow but steady. I had a good training session today. I also took a few progress pics today. I’m getting ready to go very LOW CARB for the week to see if I can work on bringing the back out some more. The chest continues to progress. LOL! One pec seems to be lagging 
! The back, however, as the chest improves becomes the new focus. I look forward to feedback and suggestions. I also appreciate all of the great ratings and feedback that I’ve received over the past few weeks.
Anyway, I hope everyone has a great work week and great workouts! Here is what I did today:
1 PlancheTrainingSunday,Tuesday-Wednesday,FridayTuck Planche:3 x 25 seconds*Pseudo Push-ups:3 x 40*Tiger Push-ups: 3 x 15* Push-ups: 3 x 25* Reverse Crunch: 3 x 25* *2 minutes rest after each circuit. Cardio: 1 Min. Jump rope Jumping Jacks: 1 x 40 Windmills: 1 x 40 Pull-ups: 1 x 20 2 Mile WalkSTRETCH |
