Friday-July 24, 2009
This blog is very short! LOL! 
I had a great workout (planche training and back) but find that I am physically and mentally exhausted. I’m getting ready to get some rest this weekend. I wish everyone a great weekend!
Here is what I did today:
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3 x 35 Bent Over Rows 3 x 35 Good Mornings
3 x 20 Pull-ups
Tuck Planche:3 x 25 seconds*Pseudo Push-ups:3 x 40*Tiger Push-ups: 3 x 15* Push-ups: 3 x 25* Reverse Crunch: 3 x 25*
*2 minutes rest after each circuit.
Cardio: 3 Mile Run
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