Thursday-July 23, 2009
I had another great workout. Hit the abs hard today. I’ve been enjoying my workouts a great deal because it seems like lately this has been the only "me" time. I’m working on clearing my schedule a little bit to get some rest and relaxation.
Tomorrow is Friday and I’m looking forward to my day of rest and spiritual renewal. I hope everyone had a great Thursday.
Here is what I did today:
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(Circuit w/2 minutes rest) 3 x 60 Push-ups-Weighted 3 x (2 x 20) CB Mt Climbers 3 x (2 x 90 sec) Side Plank-In. 3 x 90 sec Front Plank-In. 3 x (2 x 20) Spider Man Push-up 3 x 90 sec Evacuations
Cardio: 3 x 1 min Jump Rope 3 x 40 Jumping Jacks 3 x 40 Windmills 9 x 40 yd Agility Drills 9 x 40 yd sprints 3 x 40 yd Bear Crawls 2 Mile run |
