Wednesday-July 22, 2009
I’ve had a very busy day today. I completed my leg training and planche-pushup training earlier today and headed right out to pick my grandmother up for her post-hospital follow-up appointment with her doctor. We are trying to be diligent about monitoring her kidney function and manage her congestive heart disease. Thus far, she is doing well.
The workout was great. I continue to get stronger with the tuck planche position and have been concentrating on good form with the leg exercises. I can see the quads starting to gain some definition. My cardio was good because I’ve integrated rope-jumping into the interval 3 mile run. My legs have begun to improve as a result of this addition to my workout.
Here is what I did today:
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3 x 35 Squat Thrusts 3 x 35 Calf raisers-Bricks
3 x 35 Overhead Squats 3 x 3 min. Walking Calf raises
<strong /> Tuck Planche:3 x 25 seconds*Pseudo Push-ups:3 x 40*Tiger Push-ups: 3 x 15* *2 minutes rest after each circuit.
Cardio: 3 x 1 min Jump Rope 3 Mile Interval Run |
