Tuesday-July 21, 2009
Completed my planche push-up training, ab superset, and chest workout today. I was able to push my way through it in spite of the fact that I’m tired. I have not been able to just sit and/or get a really good night’s sleep for about a week. I decided that today, although there are some things that I want to do, I would take a nap. LOL! 
Perhaps I’m getting old after all.
The workout was very good. The run was very slow today, but given the temperature outside, I will take it. I’m working legs on tomorrow and look forward to challenging them some more. Still trying to maintain a clean diet and shed more fat. We’ll see how it is going in the next progress pics.
I’m ready for that nap. 
Here is what I did today:
| 3 x 60 Push-ups-Weighted 3 x 60 Push-ups In.
Tuck Planche:3 x 25 seconds*Pseudo Push-ups:3 x 40*
|
