Monday-July 20, 2009
Had a good arm and shoulder workout. Noticed, however, that the reps were definitely easier today. It is growing more imperative that I purchase heavier weights. I had a fun run out in the rain today. I’m amazed that I like to run in the rain. I wouldn’t have dreamed of doing that three years ago. I did, however, vow to myself that I would be consistent with my workouts and make no excuses for doing my cardio (rain, sleet, snow, whatever…like the postal service LOL 
). Anyway, I hope that everyone is having a great day!
Today is my Mom’s birthday, so I’m about to put a few things on the grill!
Have a great remainder of your day everyone! Here is what I did today:
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(SWISS BALL) 3 x 35 Dumbbell Curls 3 x 35 Skull Crushers 3 x 35 Military Press 3 x 35 Shrugs
3 x 35 Front Dumbbell Raises
3 x 60 secs. Hanging Curl
Cardio: 3 Mile Run |
