Sunday-July 19, 2009
I was so busy putting up new progress pics that I forgot to write this brief BodyBlog entry. I completed my planche training today. It went well. I continue to gain strength. As mentioned above, I put up some new progress pics. After the "success" of my last pics (meaning the comments and ratings were very encouraging), I was a bit apprehensive about this new set of pics. I appreciate all of the comments and ratings from friends and visitors to my page. I veered slightly away from the diet during this past week so I didn’t gain as much definition. I had a very hectic schedule and did not have time to eat as much or as cleanly as I should have. I will be back on a tighter diet on tomorrow.
I’m wishing everybody a very productive work week and outstanding workouts!
Here is what I did today:
1 PlancheTrainingSunday,Tuesday-Wednesday,FridayTuck Planche:3 x 25 seconds*Pseudo Push-ups:3 x 40*Tiger Push-ups: 3 x 15* Push-ups: 3 x 25* Reverse Crunch: 3 x 25* Pull-ups: 1 x 20 *2 minutes rest after each circuit. Cardio: 2 Mile Walk 1 Min. Jump ropeSTRETCH |
