Friday-July 17, 2009
I had another great workout! Got started late because I was conferring with Grandma’s doctors over follow-up appointments and meds. Also have to go pick up her new mattress in a few minutes…after the rain clears out.
I worked my back today and did planche training. I’m really amped about the progress of my planche training. I’m thinking about doing one more week of the tuck planche at 25 seconds and moving the next three weeks of tuck planches to 30 seconds. I am getting closer to that magic 1 minute mark. Has NOT been easy, but worth the challenge.
Everyone have a safe, fun, and perhaps, restful weekend! That is what I’m shooting for! LOL! 
Here’s what I did today:
3 x 35 Dead Lifts
3 x 35 Push-up Rows 3 x 35 Reverse Push-ups
Tuck Planche:3 x 25 seconds*Pseudo Push-ups:3 x 40*Tiger Push-ups: 3 x 15* Push-ups: 3 x 25* Reverse Crunch: 3 x 25* *2 minute rest between circuits 3 x 20 Pull-ups Cardio: 3 Mile Run |
