Thursday-July 16, 2009
I had a very good ab workout today and, in spite of the heat and humidity, a very good two mile run today (15:00). Not much else going on except that I am somewhat tired. I’m looking forward to getting a little "me" time other than the workouts. LOL! 
Need a glass of good wine, some good music, and a little peace. I’m looking forward to this weekend. I’ve declared Sunday—off-limits. I will be doing my paperwork for my job on tonight so as not to have any distractions. Maybe I will write on my book.
I hope everyone is having a great Thursday! One more day until the weekend!
Here is what I did today:
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(Circuit w/2 minutes rest) 3 x 60 Push-ups-Weighted 3 x (2 x 20) CB Mt Climbers 3 x (2 x 90 sec) Side Plank-In. 3 x 90 sec Front Plank-In. 3 x (2 x 20) Spider Man Push-up 3 x 90 sec Evacuations
Cardio: 3 x 1 min Jump Rope 3 x 40 Jumping Jacks 3 x 40 Windmills 9 x 40 yd Agility Drills 9 x 40 yd sprints 3 x 40 yd Bear Crawls 2 Mile run |
July 16, 2009 at 2:07 pm
Andrew, I’ve told you there’s no such thing as "a very good two mile run". Maybe a "not miserable" 2 mile run…….LOL. Hope you get some downtime over the weekend. I’m slowly dropping BF. I’m Indiana Jones on a quest……..Raiders of The Lost Abs.