Monday-July 6, 2009-Workout Cycle 12 Begins
I missed my planche training yesterday and decided to integrate it into today’s arm and shoulder workout. There is a reason that I didn’t schedule planche training on this workout day. I did, however, make it through the workout and believe that although my arms and shoulders are a bit tight and achy, that this was a very beneficial workout, if only for the fact that I did something different.
The run was better than I expected. I was able to complete the 3 miles in 24:41. I felt like I was going much shorter. Additionally, I walked 2 more miles (what I was supposed to have done yesterday). Overall, I’m proud that I completed my first TWO workouts of the new cycle.
I hope everyone is enjoying the first day of the work week and having productive workouts!
Here is what I did today:
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Tuck Planche:
3 x 25 seconds*Reverse Crunch:3 x 25Push-ups:3 x 25Pseudo Push-ups:3 x 40*Tiger Push-ups: 3 x 15* *2 minutes rest after each circuit. (SWISS BALL) 3 x 35 Dumbbell Curls 3 x 35 Skull Crushers 3 x 35 Military Press 3 x 35 Shrugs
3 x 35 Front Dumbbell Raises
1 x 20 Pull-Ups
3 x 60 secs Hanging Curl
Cardio: 3 Mile Run 2 Mile Walk 1 min Jump RopeSTRETCH |
