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	<title>Comments on: Friday-July 3, 2009-Cycle 11 Completed</title>
	<link>http://blog.bodybuilding.com/spring85sigma/2009/07/03/friday-july-3-2009-cycle-11-completed/</link>
	<description>My Journey to Fitness!</description>
	<pubDate>Mon, 07 Dec 2009 00:45:48 +0000</pubDate>
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		<title>by: spring85sigma</title>
		<link>http://blog.bodybuilding.com/spring85sigma/2009/07/03/friday-july-3-2009-cycle-11-completed/#comment-10597081</link>
		<pubDate>Sat, 04 Jul 2009 18:40:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/spring85sigma/2009/07/03/friday-july-3-2009-cycle-11-completed/#comment-10597081</guid>
					<description>Thanks AL! I hope you are enjoying your Holiday. You are looking great in your profile pic. The details are in your physique are coming out nicely.</description>
		<content:encoded><![CDATA[<p>Thanks AL! I hope you are enjoying your Holiday. You are looking great in your profile pic. The details are in your physique are coming out nicely.
</p>
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		<title>by: Al--1961</title>
		<link>http://blog.bodybuilding.com/spring85sigma/2009/07/03/friday-july-3-2009-cycle-11-completed/#comment-10592681</link>
		<pubDate>Fri, 03 Jul 2009 19:08:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/spring85sigma/2009/07/03/friday-july-3-2009-cycle-11-completed/#comment-10592681</guid>
					<description>Great job as always.  

Have a groovy &amp;amp;#38;amp; happy July 4th.    :D</description>
		<content:encoded><![CDATA[<p>Great job as always.  </p>
<p>Have a groovy &amp; happy July 4th.    <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
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