Andrew’s (Spring85sigma) BodyBlog

Today’s workout marked the completion of my 11th six week workout cycle. 66 weeks of workouts! I’m feeling pretty good about where I am. The diet has been clean and consistent and, thanks to the encouragement of many of my BodySpace friends, my workouts have been great.

I’m adding some new exercises to the workout next cycle and will do a little more cardio on Tuesdays and Thursdays. I plan on keeping the diet clean throughout and to see just how lean I can get. The pecs are finally starting to get some definition! Emphasis next cycle will continue to be on the chest, back, and arms.

Planche training will continue to progress toward the one minute mark for the tuck planche. My goal is to be able to hold it for 35 seconds by the end of Cycle 12. Long term, I want to attempt one of those planche push-ups by the end of Cycle 13. I am gaining strength and endurance in the holds, so I believe these goals are realistic and achievable. Any feedback and/or suggestions for improvement are always appreciated.

Everyone enjoy the Holiday Weekend! Be Safe and Sober!

Here is what I did today:

This entry was posted on Friday, July 3rd, 2009 at 1:03 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.