Wednesday-July 1, 2009
This has been a surreal day! I had a great planche training day and leg workout. I did the leg exercises as 1 huge cycle with 30 seconds rest between each exercise and 2 minutes rest between sets. I’m feeling the results. The cardio was very good in spite of my having it the legs hard. I will simply summarize what I did below.
We went down to see Grandma. She was in very good spirits. She was, however, complaining a little about some nausea. After she took her 3 pm medicine, she became ill. In fact, she fainted. Came out of it in less than a minute. Although she protested, we had her checked by the medics. Her vitals were good considering that she was a bit frightened. We decided to check her into the hospital to ascertain as to whether or not the medication caused the fainting spell. The side effects of the medication included "flushing, nausea, vomiting, AND fainting!" After a battery of tests EKG, CAT Scan, loads of blood work, it was determined that her kidneys have gotten a little worse. Not yet bad enough for dialysis, but worse. They are keeping her overnight to observe her levels and to adjust medications to get her back in balance. We left her in very good spirits. I will check on her tomorrow.
As far as the workout, here is what I did today:
| 3 x 35 Squats 3 x 35 Seated Calf raisers Tuck Planche:4 x 20 seconds*Pseudo Push-ups:3 x 40*
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