Tuesday-June 30, 2009
93 Degrees…..HOT! LOL! I had to run a few unexpected errands today for some family members, so unfortunately, I wasn’t able to avoid the hottest part of the day. Nevertheless, after a challenging but GOOD workout, I hit the run. LOL! It wasn’t the fastest, but was satisfying because of the conditions. I’m getting used to running in hot temperatures.
I did planche training, worked chest, and did my ab superset (which for some reason really challenged me today)! I’m enjoying my summer workouts and feel I’m progessing towards my goals. I’m also trying to get the bodyfat down into the single digits. Diet is clean! I will need to up the cardio on Tuesdays and Thursdays during the next cycle to help facilitate fat burning!
I hope everyone is having great workouts this week!
Here is what I did today:
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(SWISS BALL) 3 x 35 Chest Press Tuck Planche:4 x 20 seconds*Pseudo Push-ups:3 x 40*Tiger Push-ups: Cardio: |
