Monday-June 29, 2009
Completed the first full workout of week six of my 11th six-week cycle on today. I continue to concentrate really hard on good form during my exercises since I am still doing very high reps. Today it has obviously worked. I’m feeling the effects of the effort in my arms and shoulders.
I am continuing to work on keeping the diet clean. Purchased my spinach and veggies for this week and have gotten used to not eating the cookies and cakes—FINALLY 
. I’m happy with how I’m starting to look, but realize that I need to adjust my cardio to burn more fat during my next workout cycle. I will look hard at what I do on Tuesdays and Thursdays to see what I can add. I will also be adding a few new exercises to my workouts just to keep myself challenged.
I hope everyone’s week got off to a great start!
Here is what I did today:
|
3 x 35 Hammer Curls 3 x 35 Overhead Triceps Extensions 3 x 35 Military Press 3 x 35 Upright Rows
3 x 35 Lateral Dumbbell Raises
3 x 18 Chin-ups
Cardio: 3 Mile Run |
