Friday-June 26, 2009
I have completed week five of my six-week workout cycle. They seem to pass by very quickly now. I’m wondering do I need to go to eight weeks? 
I am happiest this week with the breakthrough with diet and with my planche push-up training. I see some good results from the change in diet. I am especially happy that my lower pecs are starting (barely) to emerge from their fat hibernation! Hopefully, I will be close to where I want to be bodyfat wise in a few more weeks. The planche training is great! I continue to get stronger and feel that I can push myself harder to work more on increasing the time in the tuck planche and then on to the modified tuck planche and a push-up attempt.
I posted three more "progress pics" today. These are more for me than for anyone else. I am closely scrutinizing how I’m looking as far as BF reduction. I’m so critical of myself that it also keeps me very aware of what I’m eating. I really try to crack down on the diet on the weekend and will try some more pics on Sunday afternoon to see how things are looking. Nevertheless, feedback and suggestions from my BodySpace friends are always appreciated.
Ladies and Gentlemen, have a wonderful weekend and, for those of you who work out on the weekends, have some great workouts!
Here is what I did today:
| 3 x 35 Bent Over Rows 3 x 35 lower back raises Tuck Planche:4 x 20 seconds*Pseudo Push-ups:3 x 40*
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