Wednesday-June 24, 2009
Completed another very satisfying workout. The leg training was intense. I, also ran the planche training together as a circuit. This was somewhat tougher after having done planche training on yesterday as well. Overall, thanks to the encouragement of my friends on here, I continue to push the intensity of my workouts and not just go through the motion.
The diet continues to get cleaner. I may grill something and indulge in a baked potato on tomorrow just to shake things up. Right now, I’m eating mostly salads, greens, a little brown rice, other veggies, and lean meats. As mentioned before, I’m starting to see results but they are slooooow! 
I’ve got to keep it up.
Today is HUMP DAY! Almost time for the weekend again! Enjoy your day!
Here is what I did today:
| 3 x (2 x 20) Squat Thrusts 3 x 35 Calf raisers-Bricks Tuck Planche:4 x 20 seconds*Pseudo Push-ups:3 x 40*
|
