Monday-June 22, 2009
I completed a pretty good arm and shoulder workout today. I made sure to keep the intensity and form of the exercises today. I think sometimes we all go through the motions during our workouts and need to concentrate more on our exercises. As I seek to keep the diet clean, I also want to make the most of challenging my muscles.
I had a very good run. I could have run faster, but enjoyed the pace (25:14 for 3 miles). Everything felt good. My legs felt light and my stride was easy today.
Overall, I had a great workout. Tomorrow planche training and chest. I have to really concentrate on making sure I hit the chest really hard.
Here is what I did today:
|
3 x 35 Concentration Curls 3 x 35 Triceps Kickbacks 3 x 35 Military Press 3 x 35 Shrugs
3 x 35 Front Dumbbell Raises
3 x 50 secs. Hanging Curl
Cardio: 3 Mile Run |
