Andrew’s (Spring85sigma) BodyBlog

I completed my planche training today. I continue to gain strength and am happy about that. I completed my first week with a "cleaner" diet (95%). Although I can see the difference starting to show, I’m not sure the camera caught much of it. LOL! Next week, I plan to go even cleaner. Hopefully, this will help my pecs cut out. I’m also looking for different bodyweight exercise schemes to help my chest grow. Although it is changing, I’m impatient with the progress.

I was also please that I got the back workout done last night. I need to include more exercises to tax my upper back (probably need more weight). I’m contemplating some exercise bands. I would appreciate any feedback that anyone can give concerning their use and effectiveness.

I WANT TO WISH EVERYONE A HAPPY FATHER’S DAY. THIS IS ALWAYS A TOUGH DAY FOR ME AND THOSE OF YOU WHO ARE GREAT FATHERS AND HAVE BEEN BLESSED WITH GREAT FATHERS, ENJOY AND CHERISH THIS DAY!

Here is what I did today:

This entry was posted on Sunday, June 21st, 2009 at 3:45 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.