June 2, 2009-Workout Cycle 11 Plus Two Other Workouts
Because of the recent illness of my grandmother, I hadn’t taken time to post my 11th Six-week workout cycle. Thank God she is better and staying with my aunt recuperating.
I also had a couple of requests for my Cycle 1 workout. I could not find that particular file. I did, however, reproduce the Cycle 1 workout as faithfully as possible. Finally, I am also attaching my workout sheet for my planche training if anyone is interested.
Please modify and use these in anyway that will be helpful to you. If you have any questions I will be glad to assist you. Also note that some exercises descriptions (particularly for the abs) are in my bodyblog.
I AM FINDING THAT THE EDITOR IS NOT ALLOWING ME TO UPLOAD MICROSOFT WORD DOCUMENTS. SHOULD ANYONE DESIRE A COPY OF THE WORKOUTS, PLEASE SEND A PM TO ME WITH YOUR E-MAIL ADDRESS. i have updated the Cycle 11 workout on my BodySpace Homepage should you like to read it from there.
THE FILE NAMES ARE AS FOLLOWS:
Six-Week Workout-Cycle 11
Six-Week Workout-Beginner
Cycle 11-Planche Training
August 12, 2009 at 7:47 am
hey i was wondering if i could grab a copy of that work out, i have just started to pursue the plache push up and need all the help i can get ahaha
November 7, 2009 at 7:29 pm
hello,i want to do the planche push up,so..would you give a copy of that