Friday-May 29, 2009
Just finished my first week of the new cycle. The added reps have been challenging, but the workouts have been good. Mentally, I’ve been distracted, so up until today, the runs had been rather difficult. I had a good 3 mile run today. Planche training also continues to go well. The arms need some rest and I believe that I also need a couple of really good night’s sleep and to eat a little better.
Everyone enjoy your weekend!
Here is what I did today:
| 3 x 35 Bent Over Rows 3 x 35 lower back raises Tuck Planche:4 x 20 seconds*Pseudo Push-ups:2 x 60*
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