Wednesday-May 27, 2009
Just completed my leg workout and planche training. It went pretty well. I’m looking forward to a day of rest from the planche training to assess whether or not I’ve gained any strength. It’s hard to tell because I’ve really challenged my arms and shoulders this week.
Well, today is hump day! 2 more days and another weekend will be upon us. Hang in there everyone!
Here is what I did today:
| 3 x (2 x 20) Squat Thrusts 3 x 35 Calf raisers-Bricks Tuck Planche:4 x 20 seconds*Pseudo Push-ups:2 x 60*
|
