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Tuesday-May 26, 2009

I did planche training, chest (push-up workout), and my ab superset. The workout was a little tough, but I was able to push through it. The planche training reflected the tough workout I gave my arms and shoulders on yesterday. I was able to do the holds, but it was harder than usual. There was road work today, so I ran the "flat" trail in my back yard for my 2 mile run.

I hope everyone is having a great week thus far!

Here is what I did today:

3 x 60 Push-ups-Weighted

3 x 60 Push-ups-Inclined

1 x 35 Half-Burpees
1 x 100 Reverse Crunch
1 x 100 Oblique Crunch
1 x 100 Crunch
1 x 100 Trunk Twisters
1 x 100 Side Bends

Tuck Planche:

4 x 20 seconds*

Pseudo Push-ups:

2 x 60*

*2 minutes rest between each set.
Tiger Push-ups:
1 x 25

Cardio:
3 x 35 Jumping Jacks
3 x 35 Windmills
3 x (2 x 40 yd) Agility Drills
3 x (2 x 40 yd) sprints
2 Mile run

This entry was posted on Tuesday, May 26th, 2009 at 1:56 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Tuesday-May 26, 2009”

Al--1961 Says:
May 26, 2009 at 2:22 pm
How’s your grandmother?
spring85sigma Says:
May 27, 2009 at 10:35 am
She’s doing better. However, her hospital care has been very inconsistent. Today (May 26) I’m on my way to meet with the patient advocate and Case Management to see what can be done. I think she is near being able to come home, but needs to get a little stronger. So, I’m trying to avoid having her transferred to another hospital. Thanks for asking. I hope you and your family are well.

Andrew’s (Spring85sigma) BodyBlog