Monday-May 25, 2009
Happy Memorial Day Everyone!
This was workout one of my 11th six week cycle (I still have to update my workouts and post them). I had a great workout! The added reps DID make a difference! I worked arms and shoulders. Had a great run in spite of running into a stray dog on the road. LOL! 
I picked up a stick and kept moving.
Grandma is doing better. She’s been sitting up and ate with me on yesterday! I’m off to see her for a little bit today!
Here is what I did today:
|
3 x 35 Concentration Curls 3 x 35 Triceps Kickbacks 3 x 35 Military Press 3 x 35 Shrugs
3 x 35 Front Dumbbell Raises
3 x 50 secs. Hanging Curl
Cardio: 3 Mile Run |
