Sunday-May 24, 2009
Completed my first planche training of my 11th six-week cycle. I was going to radically change what I was doing in this cycle, but given the fact that I want to be able to help Grandma out, especially when she comes home, I don’t want to tax myself too much. Those who are interested, however, will find that I added reps to all exercises (e.g. push-ups, pseudo push-ups, military press, etc.). I will also post this, my planche push-up training, and a beginner’s workout for those who requested it. The new workout should be challenge enough for this cycle. I also am doing 20 second tuck planches and added 1 minute of rope jumping on planche training day (I will have to work more on this. I was surprised at how challenging it was). Hopefully, I will get new weights for cycle 12.
Everyone enjoy your Sunday! I’m off to see Grandma.
Here is what I did today:
1 PlancheTraining
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