Friday-May 22, 2009-10th Six-Week Exercise Cycle Complete!
Today marks the completion of my 10th Six-Week workout cycle. I will be working on and posting cycle 11 at some point this weekend. Given the week I’ve had, I’m thankful for being able to push through the worry and fear. Although better, Grandma’s 91 year old heart is very weak. I’m praying for her return home when she’s feeling a little stronger.
I’m wishing everyone a safe and enjoyable Memorial Day and thank all of the men and women of the armed forces who have and continue to place themselves in harm’s way to protect our freedoms.
Here is what I did today:
| 3 x 30 Dead Lifts 3 x 30 Push-up Rows Tuck Planche:6 x 17 seconds*Pseudo Push-ups:2 x 55*
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