Thursday-May 21, 2009
Today I did my ab workout. The workouts are still good in spite of the events of the past 2 days. I’m getting ready to head over to the hospital to see Grandma. I have to pick up a few things for her and will stick around until she eats her dinner.
I hope everyone is having a good day!
Here’s what I did today:
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(Circuit w/2 minutes rest) 3 x 55 Push-ups-Weighted 3 x (2 x 15) Cross-Body Mountain Climbers 3 x 2 x 1.0 min-Side Plank-Inclined 3 x 1.0 min Front Plank 3 x (2 x 15) Spider Man Push-up 3 x 1 min. Evacuations Cardio: 3 x 30 Jumping Jacks 3 x 30 Windmills 3 x (2 x 40 yd) Agility Drills 3 x (2 x 40 yd) sprints 2 Mile run |
May 21, 2009 at 12:21 pm
Great workout as usual Andrew, wish you the best in all that’s going on with Grandma.