Thursday-April 30, 2009
I burned the abs today, did my sprints, and agility drills. I have been loving my workouts lately! 
I know, however, that in the next cycle I will have to step up the intensity and switch up some exercises. So, I’m enjoying it while I can. I’m off to Books-A-Million to do some paperwork, have a little coffee, and a sweet treat.
Everyone, keep working hard and have a great remainder of your day!
Here is what I did today:
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(Circuit w/2 minutes rest) 3 x 55 Push-ups-Weighted 3 x (2 x 15) Cross-Body Mountain Climbers 3 x 1.0 min-Side Plank-Inclined 3 x 1.0 min Front Plank 3 x (2 x 15) Spider Man Push-up 3 x 1 min. Evacuations Cardio: 3 x 30 Jumping Jacks 3 x 30 Windmills 3 x (2 x 40 yd) Agility Drills 3 x (2 x 40 yd) sprints 2 Mile run |
