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Tuesday-April 28, 2009

Just finished my planche training, chest, and ab workout. I really concentrated on form with push-ups and "burned" the chest. Planche training continues to go well. I am in week 3 of my new cycle and will increase the time in the tuck planche position to 17 seconds next week. I’ve decided to slowly increase the time. The run was good (sorry Al….LOL ). The legs felt light and my breathing was good. I did the 2 miles in a decent, but not my fastest, time (16:52).

I’ve got a lot of work to do over the next two days and am striving to be more diligent in completing my workouts earlier.

Here is what I did today:

3 x 55 Push-ups-Weighted

3 x 55 Push-ups-Inclined

1 x 30 Half-Burpees
1 x 100 Reverse Crunch
1 x 100 Oblique Crunch
1 x 100 Crunch
1 x 100 Trunk Twisters
1 x 100 Side Bends
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Tuck Planche:

6 x 15 seconds*

Pseudo Push-ups:

2 x 55*

*2 minutes rest between each set.
Tiger Push-ups:
1 x 20

Cardio:
3 x 30 Jumping Jacks
3 x 30 Windmills
3 x (2 x 40 yd) Agility Drills
3 x (2 x 40 yd) sprints
2 Mile run

This entry was posted on Tuesday, April 28th, 2009 at 10:24 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

No Responses to “Tuesday-April 28, 2009”

Al--1961 Says:
April 28, 2009 at 10:29 am
Glad your run was "good". I’ll take sprint intervals.

As always, your example is motivating, Andrew. Keep charging.

Andrew’s (Spring85sigma) BodyBlog