Monday-April 27, 2009
First workout of the week—arms and shoulders. It was a good workout. In spite of the heat (88 degrees), I had a good 3 mile run (25:43). After having a real "cheat" day on yesterday, I’m concentrating on eating "cleaner" this week. Tomorrow I do planche training, chest workout, and abs superset.
Here is what I did today:
|
3 x 30 Concentration Curls 3 x 30 Triceps Kickbacks 3 x 30 Military Press 3 x 30 Shrugs
3 x 30 Front Dumbbell Raises
3 x 40 secs. Hanging Curl
Cardio: 3 Mile Run |
April 27, 2009 at 1:06 pm
Andrew, is there really such a thing as a "good" 3 mi run? LOL…..I hate jogging. (Especially in almost 90F weather) You are a Titan with your workouts. Hope you have a great week.
April 27, 2009 at 1:14 pm
LOL! Al, you sound like I USED to sound about running. I knew I needed to do it. Started slowly and NOW love running. It is, however, a bit more like real life than I thought it would be. Some days it is rough and on some days one really does wonder if it could be so "easy." Today was one of those fairly "easy" runs. Thanks as always for your encouraging comments.