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spring85sigma

"I want to continue to make changes to my physique (gain muscle while maintaining low bodyfat). I want to look better at 46 than I do at 45 (Sept 3)."

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spring85sigma's Stats for Sunday-April 26, 2009
Created:04/27/2009
Last Modified:04/27/2009
Total Comments:0



Sunday-April 26, 2009

I actually did my planche training early today. Me and some of my frat Bros. went to hang out. We spent time in Old Towne Portsmouth, Norfolk, and went down to Virginia Beach. We had a great time! We ate down at Roger Brown’s Restaurant in Old Towne Portsmouth. If you are ever there, make sure to give it a try. Make sure also that you are on your "cheat" day, diet-wise ;) ! Very good food and a beautiful bar and grill!

I’m feeling refreshed and ready to tackle this week’s tasks-workout and otherwise. I wish everyone a great week of workouts!

Here is what I did early this morning. :D  LOL!:

PlancheTraining

Sunday,

Tuesday-Wednesday,

Friday


 

Tuck Planche:

6 x 15 seconds*

Pseudo Push-ups:

2 x 55*

*2 minutes rest between each set.
Tiger  Push-ups:
1 x 20
Reverse Crunch:

1 x 55

Push-ups:

1 x 55

Pull-ups:

1 x17

Cardio:
2 Mile Walk


 

STRETCH

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