Thursday-April 23, 2009
I completed my regular Thursday ab workout for the first time in about 3 weeks. It was challenging to "rediscover" muscles that had been neglected. Although tough, the workout left me feeling pretty good after it was completed. There is nothing like front and side planks to challenge the abs. 
I’m off to do some writing today.
Here is what I did today:
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(Circuit w/2 minutes rest) 3 x 55 Push-ups-Weighted 3 x (2 x 15) Cross-Body Mountain Climbers 3 x 2 x 1.0 min-Side Plank-Inclined (right & left side) 3 x 1.0 min Front Plank 3 x (2 x 15) Spider Man Push-up 3 x 1 min. Evacuations Cardio: 3 x 30 Jumping Jacks 3 x 30 Windmills 3 x (2 x 40 yd) Agility Drills 3 x (2 x 40 yd) sprints 2 Mile run |
