Wednesday-April 22, 2009
I’m finally writing today’s BodyBlog! Wednesdays are never MY days and the workout is always in jeopardy on this day. This is GRANDMA’s Day, but there always seems to be something EXTRA to contend with. 
Early this morning I was asked to take my niece to school because my sister’s tire had blown out. I managed to get my planche training and leg workout done after taking Grandma to the doctor and doing all of her shopping! Afterward, I did four hours with the kid I provide therapy to. Today, however, he was in a playful mood and wanted to RUN, DO PULL-UPS, and wrestle! LOL! We ended up run-walking 1.6 miles on top of the cardio I did today and I showed him some wrestling moves. I actually got him to watch a couple of collegiate wrestling matches on youtube. This gave me a breather. Afterward, I ran more errands for my mother. Now I write this being very close to falling asleep. 
As I write this, my niece is trying to get me to "play with her." She is "bored." "Uncle, do you have a plan for me?" 
LOL!
Anyway, in spite of everything, the planche training goes VERY well. Tuesdays and Wednesday are back to back planche training days and I discerned no real exhaution in my arms. Next week, I’m definitely going to 17 second tuck planches. The leg workout went well also. I’ve been concentrating on better form during the exercises. The runs continue to progress and I’m confident I will be under 22 minutes for my 3 mile run soon.
Anyway, I wearily report, what I did today:
Tuck Planche:6 x 15 seconds*Pseudo Push-ups:2 x 55*
|
