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Tuesday-April 21, 2009

I feel like I am back on track now. I’ve had two very good workouts thus far. The running shoes feel better than they did yesterday (2 miles in 16:00 today! The times continue to come back down). I did planche training, worked chest, and did my ab superset routine. The planche training continues to go well!

I took a couple of pics for the fun of it. Not much has changed. It was a nice day ! I hope everyone is having a great week thus far!

Here is what I did today:

(SWISS BALL)

3 x 30 Chest Press
3 x 30 Pec Flys
3 x 30 Push-ups

Tuck Planche:

6 x 15 seconds*

Pseudo Push-ups:

2 x 55*

*2 minutes rest between each set.
Tiger Push-ups:
1 x 20

1 x 100 Reverse Crunch
1 x 100 Side Crunch
1 x 100 Crunch
1 x 100 Russian Twists
3 x 17 Hanging Leg Raises
Cardio:
3 x 30 Jumping Jacks
3 x 30 Windmills
3 x (2 x 40 yd) Agility Drills
3 x (2 x 40 yd) sprints
2 Mile run

This entry was posted on Tuesday, April 21st, 2009 at 12:19 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Andrew’s (Spring85sigma) BodyBlog

Tuesday-April 21, 2009

Tuck Planche:

6 x 15 seconds*

Pseudo Push-ups:

2 x 55*

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