Sunday-April 12, 2009-Workout Cycle 10
For those who may be interested, if nothing more than for a template to organize your workouts, I am attaching my workout cycle 10. It is similar to Workout Cycle 9 with subtle differences. These differences are explained under "My Workout" on my BodySpace page. Furthermore, Cycle 11 will have to be changed significantly in some areas. I know I will have to cough up the $100.00 for 50 pound dumbells. I am doing 30 reps of exercises with 30 pound dumbells. I need to increase strength and get those reps heavier and lower. If you have any comments or suggestions, please feel free to contact me.
To download the attached file, simply click on the link below. This will open another page. Right click on the name of the file (top line) and select "save target as" and designate where on your computer you want to save the document (e.g. desktop or "my documents"). If you are having trouble downloading the file let me know.
