Monday-March 30, 2009
I began my six-week workout cycle #10 without a written down program. I’ve decided not to radically change anything this cycle, except that I will use less time resting between sets of exercises and will increase reps by 5. It his, however, clearly time to get some significantly heavier dumbells so as to bring my reps down. I’m thinking bypassing 40 and trying some 45 or 50 pound dumbells.
I did a LOT of paperwork on yesterday and this morning and really had to fight myself to get moving this afternoon. I completed the workout and that was worth it. Hopefully, I will recapture my enthusiasm.
Here is what I did today:
|
3 x 30 Concentration Curls 3 x 30 Triceps Kickbacks 3 x 30 Military Press 3 x 30 Shrugs
3 x 30 Lateral Dumbbell Raises
3 x 30 sec. Static Curls
Cardio: 3 Mile Run |
