Friday-March 27, 2009
We have just returned from seeing my step-father at the hospital. He suffered some minor complications from an operation that should have been routine and have required an overnight stay. Once again, being diabetic and not taking care of oneself played a role. He caught a mild infection and his blood pressure went way up. He will be coming home on tomorrow. Hopefully, we can talks some sense into him about diet and exercise.
I completed another double workout today, which meant I hit all body parts in two days. I also ran my first 3 miles in over a week. It was a tough, but satisfying workout.
Have a great weekend everyone and someone kick my butt for getting off track! LOL! 
Here is what I did today:
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(SWISS BALL) 3 x 25 Chest Press 3 x 25 Pec Flys 3 x 25 Push-ups
1 x 50 Push-ups 1 x 100 Reverse Crunch 1 x 100 Side Crunch 1 x 100 Crunch 1 x 100 Russian Twists
3 x 25 Dead Lifts 3 x 25 Push-up Rows 3 x 25 Bridge Push-ups
3 x 15 Pull-ups 3 x 15 Hanging Leg Raises Cardio:
3 Mile run
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March 27, 2009 at 6:04 pm
I’m sorry to hear about your step-father. I’m glad your still working out hard!
March 28, 2009 at 7:05 pm
I’ve wondered where you’ve been. Sorry to hear about your step father. Diabetes is a terrible terrible thing. My mom has it but has controlled it with diet.
Just checking in.