Sunday-March 22, 2009
I combined my missed Thursday workout and cardio with today’s planche training. It worked out great. I had a great, although not fast, run. I’m feeling better after last week’s devastating loss and am thankful that I am able to get out there and move.
I MUST ALSO SAY THANK YOU TO ALL OF MY BODYSPACE FRIENDS AND COLLEAGUES WHO OFFERED THEIR CONDOLENCES AND ENCOURAGING WORDS. I REALLY APPRECIATE THE SUPPORT.
I also realized that this week marks the one year anniversary of working out. I am entering the last week of my 9th six-week cycle. I made it through rain, sleet, and snow. LOL! 
Tomorrow is my shoulder and arm workout and chin-ups. I’m ready to go after it. Everybody, let’s have a great week of workouts!
Here’s what I did today:
Tuck Planche:6 x 20 seconds*Pseudo Push-ups:2 x 45**2 minutes rest between each set
2 x 50 Push-ups-Weighted 1 x 55 Push-ups-Weighted 3 x (2 x 25) Cross-Body Mountain Climbers 3 x 1.0 min-Side Plank-Inclined 3 x (2 x 15) Spider Man Push-up 3 x 1.0 min Front Plank 3 x 1.0 min. Evacuations Cardio: 3 x 25 Jumping Jacks 3 x 25 Windmills 3 x (2 x 40 yd) Agility Drills 3 x (2 x 40 yd) sprints 2 Mile run |
