Friday-March 20, 2009
Happy Spring Everyone!
I got moving again today! I did Wednesday’s workout (legs and 3 mile interval run) and today’s back workout. Tomorrow night I will do Thursday’s ab workout and Sunday I will do planche training and Thursday’s cardio. That will pretty much put me back on track.
It was great to get moving and I feel better now that I’ve gotten a workout in.
Have a great weekend everyone!
Here is what I did today:
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3 x 25 Squat Thrusts 3 x 25 Calf raisers-Bricks
3 x 25 Overhead Squats 3 x 3.0 min. Walking Calf raisers
3 x 25 Bent Over Rows 3 x 25 lower back raises
3 x 15 Pull-ups
Cardio: 3 Mile Interval |
