Thursday-February 26, 2009
Today I will be very brief. I got my ab workout in very early today. I took my aunt, who comes down from Boston every winter to help out with my Grandmother, for a day out. She really deserves more than just a day out. I just got back and am tired. The workout went very well and I had a surprisingly good 2-mile run for the day after my leg workout. I ran 15:57. The legs didn’t feel too bad.
Here is what I did today:
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(Circuit w/2 minutes rest) 3 x 50 Push-ups-Weighted 3 x (2 x 25) Cross-Body Mountain Climbers 3 x 1.0 min-Side Plank-Inclined 3 x (2 x 25) Spider Man Push-up 3 x 1.0 min Front Plank 3 x 1.0 min. Evacuations Cardio: 3 x 25 Jumping Jacks 3 x 25 Windmills 3 x (2 x 40 yd) Agility Drills 3 x (2 x 40 yd) sprints 2 Mile run |
